?????? ????? ?? ?? ??? ??, ????? ????? ???? ?? ???? ????? ???? ??? ?? ??? ?? ????? ??? ?? ???? ???? ?????? ?????? ?? ?????? ???? ??? ?? ???? ?? ???? ?? ???? ??? ???? ??? ??? ???? ??? ???-???, ???????? ?? ????? ????? ???? ??? ?? ???? ????? ???? ???? ?? ??????????? ?? ?? ????? ????? ??? ?? ???? ??????? ???? ??, ?? ?? ?? ???? ?? ??????? ?? ????? ????

As the day fades away, take a moment to release tension. Find a cozy position, and allow your body to sink into the support beneath you. Close your eyes gently, and bring your attention to your inhalation and exhalation. With each inhale, feel a wave of calm washing over you. And with each exhale, release any worries that may be holding you back.